Pilates & Mimosa
Saturday, March 30th from 11:00 am - 12:30 pm
Jack Link's Aquatic & Activity Center
PLEASE JOIN US
Located in the Fitness Studio
COME FOR 45 MINUTES OF RELAXING PILATES POSES, THEN SHARE 45 MINUTES OF MIMOSAS^ & CAMARADERIE.
JLAAC MEMBERS $5
Pre-Register online at www.JLAAC.org or at the Welcome Desk
This fitness style works to lengthen, tone, and strengthen the body, creating better posture and body alignment and awareness as well as flexibility.
It aims to increase balance with opposing muscle groups, teaches the deeper core muscles to activate properly, and increases range of motion and stability around joints.
Pilates focuses on moving with concentration, control, and precision, using body weight.
This session will focus on tension release and relaxation poses.
LET’S CELEBRATE COMMUNITY
*Pilates class available for ages 13+. Mimosas available for ages 21+.
Soft drinks also available
^Maximum: 2 glasses