Your Health is Your Wealth
Saturday, March 16th from 10 - 11:30 pm
Jack Link's Aquatic & Activity Center
Geared toward ages 18 yrs+
Pre-register before Friday, March 15th for the chance to win a wonderful collection of oils (image in discussion thread). $28 value
Start a health journey with a positive outlook on your health and wellness.
Lori Adrihan is a Dr. Sears Certified Health Coach and she will be sharing her knowledge about nutrition, meditation and mindfulness.
This is great way to learn what a Health Coach has to offer and gain some great information about health and wellness.
During this class we will touch on 4 areas
Nutrition: Clean Eating and Smart Shopping the 1st step to good health.
Habits & Goals: Establish healthy habits to help you reach your long-term goals.
Meditation & Breathing: Discover how breathing & Meditation will help you on your journey to better wellness.
You will learn a simple breathing technique & be guided through a 10-minute meditation practice.