Your Health is Your Wealth
Saturday, Jan. 19th from 10:30 - 11:30 am
Jack Link's Aquatic & Activity Center
Geared toward ages 18 yrs+
Start a health journey that will kick your New Year off with a positive outlook on your health and wellness.
Lori Adrihan is a Dr. Sears Certified Health Coach and she will be sharing her knowledge about nutrition, meditation and mindfulness.
This is great way to learn what a Health Coach has to offer and gain some great information about health and wellness.
During this 1-hour class we will touch on 4 areas
Nutrition: Clean Eating and Smart Shopping the 1st step to good health.
Habits & Goals: Establish healthy habits to help you reach your long-term goals.
Meditation & Breathing: Discover how breathing & Meditation will help you on your journey to better wellness.
You will learn a simple breathing technique & be guided through a 10-minute meditation practice.