Mindfulness & Meditation: Moving Into Stillness

2:30-3:00 p.m.

Learning to quiet the mind is known throughout many spiritual traditions as well as the scientific world to bring tremendous benefits, but for many, it is challenging to get started. This 30-minute class will guide you in different forms of meditation including concentration, observation, visualization and even Yoga Nidra (Yogic sleep). breath work and mantra will also be explored. Each session will include help with your physical positioning, some guidance into the practice, and quiet time to work with and experience it on your own. Blankets and chairs will be provided to help you find a comfortable, sustainable position. This is a community class, which means the cost is by donation.