Yoga—Every Wednesday at 3:30 p.m. and 5:30 p.m.
Students of all levels may find: Improved balance, strength, and flexibility, a reduction in stress, anxiety, and muscle tension, a greater sense of overall well-being. Yoga improves movement patterns and alignment that can be applied to everything you do!

Gentle Yoga at 3:30 p.m. This gentle yoga class will move you through a series of postures and transitions that are perfect for older adults or people looking to get back into movement after a period of inactivity or injury. 

Gentle Yoga is only $4 per person and mats are available. Join anytime!

Yoga for Everybody at 5:30 p.m. Yoga for Everybody is a detailed, alignment-based yoga class. The slower pace allows time for posture variations and gives beginners, strong beginners and intermediate students the opportunity to practice alongside each other,   but each in their own way. You’ll be able to explore and learn about what you are doing and appreciate your own unique process while moving toward a state of wellbeing.

Yoga for Everybody is $4 per person and mats are available. Join anytime!